Weigh In record (no journal entry) for 30 August 2011
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1581 kcal
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Fat: 53.76g | Prot: 96.00g | Carb: 69.57g.
Breakfast: Egg Salad, Deli Favorites Hickory Smoked Turkey Breast. Lunch: Cole Slaw, Peeled Baby-cut Carrots, Balsamic Vinegar, Red Bell Pepper, Roasted Broiled or Baked Chicken Breast. Dinner: Macaroni & Cheese. Snacks/Other: Bourbon, Diet Mountain Dew. more...
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steady weight
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rubenesque's weight history
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