Weigh In record (no journal entry) for 05 January 2016
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1808 kcal
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Fat: 71.33g | Prot: 158.13g | Carb: 152.68g.
Breakfast: Chobani Flip Key Lime Crumble, TruNutrition Sciences Trutein - Cinnabun, TruNutrition Sciences Trutein - Cinnabun, Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Creamy Peanut Butter. Lunch: Snak Club Raw Almonds. Dinner: Spectrum Organic Virgin Coconut Oil, Yoshida's Teriyaki Sauce, Gold'n Plump Boneless Skinless Split Chicken Breasts, Hunt's Bold BBQ Sauce, Turkey Breast Meat. Snacks/Other: Honey, Martha White Yellow Corn Meal, Masa Corn Flour (Enriched), Quest Mint Chocolate Chunk. more...
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losing 0.4 lb a week
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