Weigh In record (no journal entry) for 05 January 2016
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171.5 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1792 kcal
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Fat: 66.91g | Prot: 63.97g | Carb: 219.23g.
Breakfast: Aldi Unser Herzhaftes, Ja! Frischkäse Doppelrahmstufe, Maintal Erdbeere. Lunch: TiP Geflügel Paprika Lyoner, Grünländer Würzig, Aldi Unser Herzhaftes, Ja! Frischkäse Doppelrahmstufe. Dinner: Giovanni Rana Ravioli Con Funghi Porcini, Giovanni Rana Ravioli Con Funghi Porcini. Snacks/Other: Almighurt Fantasie Vanilla Erdbeer, Haribo Colorado, Kiwi. more...
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losing 3.1 lb a week
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