Weigh In record (no journal entry) for 03 January 2016
|
172.4 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2016:
|
1789 kcal
|
Fat: 85.08g | Prot: 46.31g | Carb: 214.73g.
Breakfast: Kiwi, TiP Frischkäse Natur, Kaffee, Stadtbäckerei Junge Laugenstange, Maintal Hagebutten Konfitüre, Kaffee. Dinner: Minestrone, Minestrone. Snacks/Other: Bofrost Walnusseis, Weintrauben, Mulino Bianco Pan di Stelle. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|