Weigh In record (no journal entry) for 05 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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981 kcal
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Fat: 32.13g | Prot: 72.28g | Carb: 103.61g.
Breakfast: Cappuccino, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Patties (100%, Frozen, Cooked). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cauliflower, Gem Squash. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2121 kcal
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Activities & Exercise:
treadmill - 40 minutes, orbi - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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