Weigh In record (no journal entry) for 04 May 2024
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211.2 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1960 kcal
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Fat: 65.74g | Prot: 64.16g | Carb: 296.10g.
Breakfast: Nespresso Koffie. Lunch: Tabasco, Everyday Emmentaler Geraspt, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Everyday Spaghetti. Snacks/Other: Fruittella Fruittella, AH Franse Baguettes, Regalo Andalouse, Mora Mexicano, Monster Energy Ultra Energiedrank, Coca-Cola Coca-Cola Zero (Flesje), Aardbeientaart. more...
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losing 1.5 lb a week
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