FocussedNinja's Journal, 04 May 2024

212.5 lb Lost so far: 3.5 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 100.79g | Prot: 101.47g | Carb: 95.32g.   Breakfast: Clicks Fibre Supplement, Extra Virgin Olive Oil, Woolworths Tenderstem Broccoli, Woolworths Hass Avocado, Woolworths Rotisserie Chicken, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Salami Sticks . Dinner: Bonaqua Pump Berry Flavoured Drink, Woolworths Strawberry & Macadamia with Blue Cornflowers Granola, Woolworths Blueberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Strawberries, Woolworths Rotisserie Chicken. more...

2878 kcal

Activities & Exercise: Garmin - 24 hours. more...