reynono14's Journal, 05 January 2016

147.6 lb Lost so far: 4.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 59.06g | Prot: 103.81g | Carb: 129.17g.   Breakfast: Folgers Classic Roast Instant Coffee, Baileys Coffee Creamer - Creme Brulee, Shedd's Spread Country Crock Light, Sara Lee Whole Grain White Bread, Albertsons Grade AA Fresh Eggs (Large). Lunch: Quaker Protein Instant Oatmeal - Banana Nut. Dinner: Great Value Mild Cheddar Cheese, Morton Morton Nature's Seasons Seasoning Blend, Chobani Greek Yogurt Simply 100 Vanilla, Dole Shredded Lettuce, Cholula Original Hot Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Sweet Red Peppers, Sweet Onions. Snacks/Other: Steak, Soy Sauce (Shoyu) (Low Sodium), Beef Steak, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Mars M&M's - Peanut (Sharing Size), Famous Amos Vanilla Creme Sandwich Cookies. more...

2179 kcal

Activities & Exercise: Breastfeeding - 1 hour, Insanity - 1 hour, Resting - 22 hours. more...