Weigh In record (no journal entry) for 03 January 2016
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2016:
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1145 kcal
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Fat: 31.31g | Prot: 89.17g | Carb: 126.41g.
Breakfast: Printiligne Yaourt Nature 0%, Andros Compote Pomme Nature, Kellogg's Spécial K aux 3 Céréales Complètes. Lunch: Carrefour Fromage Blanc Vanille 0%, Carrefour Steak Haché Pur Boeuf 15% MG, Saint Eloi Coulis de Tomates, Marque Repère Riz Complet (Cuit), Marque Repère Riz Thai, Haricots Verts. Dinner: Marque Repère Blanc de Poulet. more...
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gaining 0.3 lb a week
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