Weigh In record (no journal entry) for 05 January 2016
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219.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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892 kcal
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Fat: 34.23g | Prot: 59.36g | Carb: 93.06g.
Breakfast: Granny Smith Apples, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Wendy's BBQ Ranch Chicken Salad, Wendy's Chili (Small). more...
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gaining 7.0 lb a week
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lyleman's weight history
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