Weigh In record (no journal entry) for 05 January 2016
|
172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 January 2016:
|
1003 kcal
|
Fat: 30.94g | Prot: 125.03g | Carb: 63.28g.
Breakfast: Royal Green Whey Protein Isolate, Alpro Soya Soja Melk Ongezoet. Lunch: Aldi Gekookte Hamblokjes, Walnoten, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Bleekselderij. Snacks/Other: Groene Thee, Koffie, Banaan, Lidl Magere Kwark. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twikkie's weight history
|