Weigh In record (no journal entry) for 05 January 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1949 kcal
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Fat: 41.07g | Prot: 63.90g | Carb: 317.02g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kit Kat Kit Kat, Sweet Potato, Morrisons Braeburn Apples, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Alpro Soya Plain Yoghurt, Rocket, Kallo Low Fat Rice Cakes, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Bernard Matthews Turkey Breast Slices, Tomatoes, Asda Silverskin Pickled Onions. Snacks/Other: Tesco Braeburn Apple, Ainsley Harriott Vegetable Chowder Cup Soup, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Belvita Breakfast Breakfast Biscuits. more...
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steady weight
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