Weigh In record (no journal entry) for 04 January 2016
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196.6 lb
Lost so far: 14.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2086 kcal
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Fat: 50.25g | Prot: 70.83g | Carb: 223.39g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Lunch: Eating Right Shrimp & Vegetables Stir Fry. Dinner: French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Buffalo Wild Wings Chicken Wings. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Sauvignon Blanc Wine, Dole Squish'ems - Apple, Cuties Clementines, Bananas, Biscoff Cookies. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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