Weigh In record (no journal entry) for 04 January 2016
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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912 kcal
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Fat: 17.55g | Prot: 40.28g | Carb: 163.09g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter, Coffee. Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular). Dinner: Post Honey Bunches of Oats with Almonds. more...
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steady weight
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