Weigh In record (no journal entry) for 02 May 2024
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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2208 kcal
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Fat: 75.27g | Prot: 175.10g | Carb: 240.23g.
Breakfast: Coffee, Strawberries, Blackberries, Blueberries, Mrs. Butterworth's Original Syrup, Cinnamon Sugar, Salt, Great Value Baking Powder, Silk Pure Almond Milk - Original, Bananas, Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition Premier Protein Cafe Latte. Dinner: Bubbies Bread and Butter Chips, Poppi Prebiotic Soda, Kirkland Signature Marinated Skirt Steak, Mexican Rice, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Lettuce, Salsa, Tomatoes, Tortilla Corn Chips, Corn Tortilla, Refried Beans. Snacks/Other: Water, Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Zevia Black Cherry, Celcius Celcius, Sonia's Organics Medjool Date Balls - Honey Almond, Coffee, Coffee. more...
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losing 2.3 lb a week
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