joske432's Journal, 30 August 2011

112.2 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 48.30g | Prot: 55.43g | Carb: 250.49g.   Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Water, egg, Potatoes (Flesh, Without Salt, Boiled), cucumber, Tomatoes, Dill Cucumber Pickles, Onions, Tomato Ketchup, prawn. Dinner: Whole Wheat Bread, water, Light Swiss Original Wedges, Kiwi Fruit. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Barbecue Flavor Potato Chips, Diet Pepsi Max, Dame Blanche, apple, Milk Chocolate Candies. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...