Shiniquiet's Journal, 02 May 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 43.72g | Prot: 76.18g | Carb: 140.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Pepperidge Farm Jewish Rye Bread - Seedless, Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 3 Ct Chick-Fil-A Chick-N-Strips. more...

4813 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...