Weigh In record (no journal entry) for 04 January 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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951 kcal
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Fat: 54.66g | Prot: 70.91g | Carb: 57.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Starfish Chunk Light Tuna, Hellmann's Light Mayonnaise. Dinner: HEB Seasoned Beef Skirt Steak, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Clementines. more...
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gaining 0.7 lb a week
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