Weigh In record (no journal entry) for 04 January 2016
|
212.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
744 kcal
|
Fat: 15.27g | Prot: 68.67g | Carb: 85.67g.
Breakfast: Beachbody Shakeology - Greenberry. Lunch: Jimmy John's #10 Hunter's Club (No Mayo). Snacks/Other: Tap Water, Tap Water, Tap Water. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dellguy3700's weight history
|