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🤱產後兩天量體重，開始吃月子餐
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1509 kcal
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Fat: 40.87g | Prot: 83.97g | Carb: 199.91g.
Breakfast: 玉米濃湯, 煮熟的南瓜, 石安牧場 溏心蛋筍飯飯糰. Lunch: 日順 寬粉, 蝦, 牛腩（瘦肉）, 美味堂 什穀飯, 豬腳. Dinner: 豆腐, 清蒸鱸魚, 豬里肉（柳肉，瘦肉）, 湯, 雞腿, 炒菠菜, 美味堂 什穀飯. Snacks/Other: 肯德基 (KFC) 原味蛋撻. more...
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1648 kcal
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Activities & Exercise:
哺乳 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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