Weigh In record (no journal entry) for 04 January 2016
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1228 kcal
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Fat: 13.50g | Prot: 86.10g | Carb: 187.00g.
Breakfast: Great Value 0% Fat Free Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Tokyo Joe's Joe's Noodle Bowl (Large). more...
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losing 2.2 lb a week
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