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Hello, my name is Tom, and I am over weight! Hahaha Happy New Year! Today starts my migration back to reasonability and healthy living. First will be to reduce my overall Cal intake. Not worrying completely about what I am eating, only the quantity. Next week I will begin to shape my nutritional intake. More on that then.
Congratulations to ALL who are making this journey
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289.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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2207 kcal
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Fat: 105.41g | Prot: 89.51g | Carb: 239.18g.
Breakfast: Cinnamon, Walnuts, Ocean Spray Craisins Dried Cranberries, Quaker Quick Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Pears, Yoplait Greek 100 Yogurt - Lemon, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Whipped Cream (Pressurized), Auntie Anne's Pretzels Pretzel Dog, Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other: Chiquita Banana. more...
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gaining 0.2 lb a week
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