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OY-vey! I am sick and tired of the constant roller coastering I am allowing myself to undergo. Now I am at a peak. Yuck! But today is a new day. I HAVE to make changes so that I can be around for my baby girl and my wife.
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286.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1021 kcal
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Fat: 10.80g | Prot: 100.09g | Carb: 144.77g.
Breakfast: Scone with Fruit, CVS Vanilla Whey Protein Powder. Lunch: Jicama, Stop & Shop Baby Carrots, Great Value Romaine Lettuce, Turkey Breast Meat, Dave's Killer Bread Seeded Honey Wheat. Snacks/Other: Chiquita Banana, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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gaining 2.2 lb a week
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