|
17.4%
|
182.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2024:
|
3044 kcal
|
Fat: 117.52g | Prot: 176.11g | Carb: 308.39g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half. Lunch: Chobani Lowfat Plain Greek Yogurt, Chobani Strawberry Banana on The Bottom, Quest Blueberry Muffin Protein Bar, Land O'Lakes Rich & Creamy Half & Half, Gatorade G2 Thirst Quencher - Orange. Dinner: Great Value Romaine Lettuce, Chevy's Fresh Mex Caesar Dressing, New York Texas Toast Seasoned Croutons, Boar's Head Grated Parmesan Cheese, Publix Boneless Skinless Chicken Breast, Publix Flank Steak. Snacks/Other: Ritz Toasted Chips - Veggie, Natalie's Orchid Island Orange Beet Juice , Tortilla Corn Chips, Publix Milk Chocolate Covered Peanut Butter Pretzels, BSN Syntha-6 Isolate Peanut Butter Cookie, Publix Fat Free Milk, Publix Milk Chocolate Covered Peanut Butter Pretzels, Michelob Ultra Light Beer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|