Shiniquiet's Journal, 04 January 2016

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 49.86g | Prot: 41.97g | Carb: 111.39g.   Breakfast: Bananas, Milk (Nonfat), Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...