Weigh In record (no journal entry) for 04 January 2016
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291.8 lb
Lost so far: 40.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1649 kcal
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Fat: 49.67g | Prot: 155.09g | Carb: 137.92g.
Breakfast: Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Bananas. Lunch: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Garden Salad. Snacks/Other: Cheese Danish, Latte Coffee, Starbucks Hazlenut Syrup. more...
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3641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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