Weigh In record (no journal entry) for 04 January 2016
|
244.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1355 kcal
|
Fat: 43.24g | Prot: 76.94g | Carb: 174.00g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Jif Natural Creamy Peanut Butter, Kroger Eggs (Large). Lunch: StarKist Foods Chunk Light Tuna in Water, Smoothie King Dark Chocolate Strawberry, Toasted Whole Wheat Bread. Dinner: Hatch Red Enchilada Sauce, Skinless Chicken Breast, Flour Tortilla, White Bread (Home Recipe or Bakery). Snacks/Other: Weight Watchers Zero Point Vegetable Soup, Cheetos Oven Baked Cheetos, Red Delicious Apples, Sargento Colby Jack Cheese Sticks. more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LT505's weight history
|