Weigh In record (no journal entry) for 29 August 2011
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1335 kcal
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Fat: 48.15g | Prot: 35.44g | Carb: 212.74g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Cookies Ready To Bake - Pumpkin Shape, Soy Crisps - Roasted Garlic & Onion, Diced Peaches No Sugar Added, Banana. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Soy Crisps - Roasted Garlic & Onion, Cookies Ready To Bake - Pumpkin Shape, Apples. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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