Weigh In record (no journal entry) for 30 April 2024
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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850 kcal
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Fat: 30.51g | Prot: 54.97g | Carb: 97.37g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Hebrew National 97% Fat Free Beef Franks, Old Tyme 647 White Bread. Dinner: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Green Giant Riced Veggies Cauliflower, Jack Daniel's Pulled Pork. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 3.5 lb a week
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