Weigh In record (no journal entry) for 30 April 2024
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173.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2345 kcal
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Fat: 112.03g | Prot: 137.83g | Carb: 215.45g.
Breakfast: Friendly Farms Nonfat Greek Yogurt Blackberry, Organic Great Value Chia Seeds, Breakfast Best Protein Buttermilk & Vanilla Waffles, Great Value Sugar Free Syrup, Friendly Farms Oatmilk. Lunch: Kirkland Lightly Breaded Chicken Breast Chunks, Hidden Valley Buttermilk Ranch Dressing, Carrots, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Tostitos Medium Salsa, Daisy Sour Cream, Pulled Pork, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Flour Tortillas (Soft Taco Size) . Snacks/Other: Skippy Creamy Peanut Butter, Voortman Sugar Free Vanilla Wafer Cookies, Choceur Peanut Butter Cups, Barebells Chocolate Dough Protein Bar. more...
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gaining 2.8 lb a week
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kristenohara's weight history
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