Weigh In record (no journal entry) for 29 August 2011
|
189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
814 kcal
|
Fat: 33.72g | Prot: 56.22g | Carb: 79.33g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Grapes. Lunch: Grapes, Poppyseed Dressing, Broccoli Flower Clusters, Lettuce. Dinner: Red Tomatoes, Poppyseed Dressing, Lettuce, Rotisserie Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Blueberries, Grapes. Snacks/Other: Pluots, Plums. more...
|
|
2717 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ambage's weight history
|