Weigh In record (no journal entry) for 30 April 2024
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2675 kcal
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Fat: 67.61g | Prot: 229.31g | Carb: 273.39g.
Breakfast: Caffè Zuccherato, Cappuccino, Carboidrato, Granarolo Kefir, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco D’Avena Baby Gusto Biscotto, Fragole Enrico , Kraft Ananas, Myprotein Omega 3. Lunch: Verso Natura Conad Triangoli al Riso Nero, Lapietra Pomodoro Mix, Carnitalia Tartare di Chianina . Dinner: Bordoni Bresaola, Forte Pane Integrale con Semi di Lino e Girasole. more...
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losing 9.3 lb a week
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