Weigh In record (no journal entry) for 04 January 2016
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178.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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434 kcal
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Fat: 4.38g | Prot: 30.18g | Carb: 70.27g.
Breakfast: Tea with Skimmed Milk, Warburtons Wholemeal 400G Sliced Bread. Lunch: John West Mackerel with Honey and Bbq Sauce, Celery, Florette Mixed Salad, Radishes, Asda Cherry Tomatoes, Cucumber (with Peel), Clementines, Braeburn Apples. more...
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gaining 1.0 lb a week
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atsman's weight history
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