Weigh In record (no journal entry) for 29 April 2024
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225.6 lb
Lost so far: 9.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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926 kcal
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Fat: 32.78g | Prot: 107.56g | Carb: 51.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fit Hawaiian Teriyaki Chicken (High). more...
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gaining 8.4 lb a week
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verlbate's weight history
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