Weigh In record (no journal entry) for 29 April 2024
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301.5 lb
Lost so far: 47.9 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1145 kcal
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Fat: 52.81g | Prot: 95.19g | Carb: 81.60g.
Breakfast: Kraft Singles Sharp Cheddar Cheese Slices, Mission Zero Net Carbs Original Wraps, Baked Egg (Fat Not Added in Cooking), Coffee with Milk. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Costco Mac & Cheese, Cooked Green String Beans with Mushroom Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 1.4 lb a week
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ole Sparky Sarge's weight history
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