Weigh In record (no journal entry) for 29 April 2024
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1152 kcal
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Fat: 30.18g | Prot: 79.50g | Carb: 139.78g.
Lunch: Maria Azeite Tradicional, Hortifruti Repolho Branco Cru, Tomates, Carne do Peito de Frango (Assado, Cozido), Mandioquinha, Limão, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Afternoon Tea: Salpicão de Frango, Baguete de Parmesão. Dinner: Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Banana Nanica. more...
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losing 3.5 lb a week
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