Weigh In record (no journal entry) for 03 January 2016
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2060 kcal
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Fat: 65.87g | Prot: 150.51g | Carb: 241.33g.
Breakfast: BPI Sports BCAA, Cream (Half & Half), Coffee, Truvia Sweetener, Bananas, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Popchips Barbeque Potato Chips, Brazil Nuts Treasured Harvest, Protein Donuts, Bolthouse Farms Multi-V Goodness Cherry. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Zevia Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies, Bodybuilding.com 100% Casein Protein, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Heinz Tomato Ketchup, Stubb's Smokey Mesquite Bar-B-Q Sauce. Snacks/Other: Jell-O Sugar Free Cherry, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Kale, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Pumpkin Muffins, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Explore Asian Organic Edamame Spaghetti, Spinach, Kroger Cooked Cocktail Shrimp, Pork Chops (Top Loin, Boneless). more...
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gaining 5.1 lb a week
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