buckmccalla's Journal, 03 January 2016

209.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 61.96g | Prot: 52.16g | Carb: 183.98g.   Breakfast: Kroger Seedless Raisins, Toasted Bread, Brown Sugar, Great Value Oatmeal. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Sargento Deli Style Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Marie Callendaers Chicken pot pie. more...

2907 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...