Weigh In record (no journal entry) for 03 January 2016
|
187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2016:
|
3678 kcal
|
Fat: 166.07g | Prot: 169.02g | Carb: 368.39g.
Breakfast: Chia Ontbijtmix Cacao & Vanilla, Lidl Griekse Yoghurt, Yakult Yakult Light. Lunch: AH Pure Chocolade, Oma's Cake Roomboter Cakejes, Brownie, Fruit Smoothie (met Vruchtensap en Zuivelproducten), AH Rijkgevulde Linzensoep. Dinner: AH Kleine Krieltjes, Milsani Magere Yoghurt Perzik, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Kip Drumstick met Vel, AH Excellent Hertenbiefstuk. Snacks/Other: M&M's Choco, AH Pinda's Gezouten, Vegter Rolletje, De Heer Pindarotsjes (Melk). more...
|
|
2962 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 13 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|