Weigh In record (no journal entry) for 27 April 2024
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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631 kcal
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Fat: 13.10g | Prot: 54.77g | Carb: 84.05g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Cold Cut, Old Tyme 647 Rye Bread. Dinner: Potato (with or Without Peel), Mediterranean Plain Pita Bread, HEB Grilled Chicken Breast. more...
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losing 7.0 lb a week
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