Weigh In record (no journal entry) for 02 January 2016
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1300 kcal
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Fat: 68.62g | Prot: 97.47g | Carb: 71.18g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake. Lunch: Nachos with Cheese. Dinner: Pears, Cottage Cheese, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 7.0 lb a week
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