Weigh In record (no journal entry) for 26 April 2024
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206.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1736 kcal
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Fat: 56.87g | Prot: 154.70g | Carb: 163.36g.
Breakfast: PVL Protein Powder, Pure Protein Chocolate Caramel Protein Bar. Lunch: root veg 2024, Pork Chops (Top Loin, Boneless), Trader Joe's Balsamic Glaze. Dinner: Sweet Red Peppers , Great Value Smooth Peanut Butter, Bananas, Flourish Pancake Mix, Cracker Barrel Mozzarella Cheese, Hillshire Farm Honey Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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losing 4.2 lb a week
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