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Must tang2
Journal
02 Jan 16
Must tang2's Journal, 02 January 2016
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Weigh In record (no journal entry) for 02 January 2016
201.2 lb
Lost so far:
0 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2016:
2459 kcal
Fat: 84.63g | Prot: 127.38g | Carb: 276.76g.
Breakfast:
Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats, Tea with Semi-Skimmed Milk, Orange Juice.
Lunch:
Rocher, Pizza with Meat.
Dinner:
Rice Fusions Mediterranean Vegetable Rice, Smoked Cod.
Snacks/Other:
Glacier Mints.
more...
2530 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours.
more...
gaining 0.1 lb a week
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