Weigh In record (no journal entry) for 25 April 2024
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171.3 lb
Lost so far: 4.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1256 kcal
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Fat: 52.12g | Prot: 41.53g | Carb: 159.10g.
Breakfast: Honey, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Sainsbury's Pork Sausage Rolls. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), ABC Sambal Extra Pedas, Spinach (Without Salt, Drained, Cooked, Boiled) , Birchwood - Lidl Smoky BBQ - Pork Shoulder Steaks. Snacks/Other: Custard or Cream Filled Puff Pastry. more...
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gaining 1.5 lb a week
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