Weigh In record (no journal entry) for 29 August 2011
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174.2 lb
Lost so far: 16.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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868 kcal
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Fat: 23.84g | Prot: 48.10g | Carb: 170.66g.
Breakfast: Veggie Vibe (LOVE*), cucumber juice. Lunch: cucumber, Green LOVE* (LOVE*). Dinner: iceburg, cucumber, tomato, wasabi dijon dressing. Snacks/Other: graham cracker, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, green tea, quest bar, water. more...
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2890 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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