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*Gewicht 22/4= 47.8
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104.1 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1858 kcal
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Fat: 62.92g | Prot: 183.28g | Carb: 118.59g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Jumbo Oude Kaas 48+, Jumbo Coburger Ham Gerookt, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Vloerbrood Volkoren, Lidl Koolhydraat Verlaagd Brood, Dirk Witte Bollen. Dinner: Lidl Runderchipolata, Waterkefirkorrels, Lidl Bloemkool Rijst, Magere Melkkefir. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Kipfilet À La Minute Gemarineerd Paprika, Lidl Gebraden Rosbief, Bolletje Proteïne Crackers Low Carb, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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losing 0.9 lb a week
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