buckmccalla's Journal, 01 January 2016

207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 83.67g | Prot: 92.44g | Carb: 168.36g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Dinner: Beef or Meat Gravy, Kraft Stove Top Stuffing Mix For Pork, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Marie Callender's Lemon Meringue Pie. more...

2879 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...