Weigh In record (no journal entry) for 29 August 2011
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242.5 lb
Lost so far: 1.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1924 kcal
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Fat: 26.42g | Prot: 73.00g | Carb: 412.24g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Vegetarian Chilli Soup, Bistro Balsamic Lite Dressing, Wheat Roll, Garden Deluxe Salad. Dinner: Pear, Almond Breeze Original, Heart to Heart Cereal - Honey Toasted Oat. Snacks/Other: Diet Mountain Dew, Soft Pretzels, Dark Mocha Chocolate Bar. more...
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2949 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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