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New start for my work in progress.
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243.5 lb
Lost so far: 0.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2235 kcal
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Fat: 70.19g | Prot: 51.67g | Carb: 361.90g.
Breakfast: Almond Breeze Original, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chinese Style Noodles and Vegetables. Dinner: Premium Maple Walnut Ice Cream, Fried Zucchini, Potato Salad with Egg, P.F. Chang’s Vegetarian Fried Rice, Pickled Turnip, Long Rice Noodles (Fat Added in Cooking). Snacks/Other: Raisins (Seedless), Almonds, Granny Smith Apples. more...
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3164 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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