Weigh In record (no journal entry) for 01 January 2016
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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3334 kcal
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Fat: 77.94g | Prot: 186.31g | Carb: 403.29g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Oaty Biscuits, Olive Oil, Tesco Frying Steak, Thai Taste Thai Sticky Rice. Dinner: Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tomatoes, Bernard Matthews Turkey Breast Slices, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Kallo Low Fat Rice Cakes. Snacks/Other: Single Cream, Chocolate Cake, Tesco Summer Fruit Lattice Pie, White Table Wine, Coleslaw, Aldi French Fries, Beef or Meat Gravy, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tesco White Bread Rolls, Asda Chosen By You Sliced Beef, Hummus, Carrots, Foster's Lager (Can). more...
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steady weight
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